After 21 days....i went to do my longest swim of 40 laps again.....for the past 20 days..can see huge improvement in my stamina, endurance and also a little bit of my pace....
I was actually quite tired after a long day work but once I started....cannot stop!
10 laps (0.5km) - 11:24
10 laps (0.5km) - 11:43
10 laps (0.5km) - 11:41
10 laps (0.5km) - 11:43
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Camparing with the last 40 laps....is a huge improvement of >3min...went out comfortably fast for first 10laps and started to felt the effect on my second 10laps...but I drilled my internal energy and managed to maintain the same pace the rest of the 30 laps.....46:31min.....can be improved
My 2nd longest swim of my life
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