finally I moved!!!

The weather have been too good in the morning recently.....this morning....i finally cannot stand the temptation......jumped out of my bed and slipped into my Mizuno WR8 and head for the reservoir..... decided to enjoy the fresh air and the sun......so i did a 500m walk/500m run round the 4.3km reservoir. i finally moved my legs after a month lay off........ Beodk reservoir for one round in Mizuno Wave Rider 8 with the following lap time: walk 500m for 5:53min run 500m for 3:04min walk 300m for 3:52min run 500m for 2:56min walk 500m for 5:48min run 500m for 3:04min walk 500m for 5:54min run 500m for 2:57min walk 500m for 4:39min tried doing some chin-ups....managed to do 7........