The most difficult part of Running in the Morning

To get out of your bed?

To get into your running attire?

 

To get out of your house!!!

What is Running!

New habit hard to form....because it is not a bad habit

I trying to form a new habit...but i have failed for the past one month.... someone said " it takes 21 days for a habit to form" I think it takes more than 21 days of trying to get it started... and another someone also said: "Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun I guess my motivation for the habit is not strong enough....... someone else said also: "The most difficult thing about morning run is to get out of the bed. Once you are out of the door, half the run is done" I guess my motivation to be on my comfortable bed is stronger than the urge to be in my running shoes at this moment

Hamburgers

"I still bother with runners I call hamburgers. They're never going to run any record times, but they can always fulfill their own potential." - Bill Bowerman, legendary University of Oregon track coach So are u a hamburger???

Daily Inspiration: The courage to stop

It takes more courage to rest an extra day or to put an extra 0 in your training log than it does to limp through a workout. It takes more discipline to stop running when you first feel pain than to gut it out and finish the run. - John Bingham

Dialy Inspiration - how to fight

"fight fire with water, anger with love, sleepiness with kopi, depression with a run" - TazzyBoy on the run

Daily Inspiration - Run to unblock your mind

"I do better thinking when I run. If I'm stuck in the middle of a column, I'll go running and after a while it'll hit me. Either that, or a car will" - Dave Barry, columnist and runner

Daily Inspiration - Running is a wonder drug

"Running should be viewed as a wonder drug. It has profound potential in preventing disease and in rehabilitation after various illness. However, just like other wonder drugs, it has the potential for abuse" - William P.Morgan, Ed. D

Daily Inspiration - Why I always love running!

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens

Daily Inspiration - Best reason to run

"My college coach believed second place wasn't worth a damn. If you aren't running for first, there is no reason to run. That really limited the number of people who could be runners. These days, the only reason I run is so I can run again tomorrow." - Joe Henderson

Daily Inspiration - What is Running?

"Running is real and relatively simple - but it ain't easy." -Mark Will-Weber.

Daily Inspiration - reward yourself with a run

"We must recognise that out real duty is always found running in the direction of our worthiest desires. No duty that runs roughshod over the personality can have a legitimate claim upon us." - Randolph Bourne, philosopher

Many people run because it gives them energy to do other things in life, such as work. It's a boost, like caffeine, only healthier. But you can take it the other way too. You can use running as a spur to do those other things in life, a motivator. Once you get them done, you can run. We always see rewards out of running. We can always see running as a reward. So, do what you need to do...and reward yourself a run today

Daily Inspiration - How to run a race?

I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. - Mike Fanelli

Daily Inspiration - Running the right pace

"I want my runners to run at a relatively even pace. Given this, they should view those who bolt out early as foolish people whom they will catch at the end" --Tom Grogon, running coach

Daily inspiration - a cure for distress

"Whatever the emotion, whether it ranges from annoyance to rage, from disquiet to terror, from guilt to remorse, one of the best remedies is vigorous action. Sport is the therapy best suited for the instant treatment of emotional distress"

-- George Sheehan, philosopher-runner