UFC Refresh Coconut Water from NTUC

Saw this UFC coconut water in NTUC. Decided to get one to try 1 litre for $2.95. Doesn't taste good. No pulp. Will go back to Wong COCO

Dropping LDL Cholesterol

This is the last time I going for HSP Panel 1 review for IPPT.

Surprisingly that in the blood test report, they have the results comparison for the past 3 years.

As you can see, the most significant changes is the dropping of "bad" LDL Cholesterol Level from unhealthy level to healthy level.

Don't ask me how this has dropped....maybe of the chia seeds...LOL

Wheeler's Yard

1. 
   
   
2. Address: 28 Lorong Ampas, 328781

   Phone:6254 9128

   Hours:

   
   

   Open today · 10:30 am – 10:00 pm

I believe if you google search, you can find many reviews of this place. The food and coffee are good. I love the waffles with ice-cream!! Will go again to try other stuff

Koh Grill & Sushi Bar

http://www.hungrygowhere.com/singapore/koh_grill_sushi_bar/

This is one solid japanese outlet that attracts very long queue. Google the name and you will see why.

Managed to get there at 4.30pm on Sunday afternoon without fighting with the queue.

This is the famous Shiok Maki!

Must TRY!

The Salomon Sashimi is fresh, thick and juicy!!!

Christmas Tree: NorthPoint

Christmas is coming so The trees are up!!

This one at NorthPoint!

The North Face Flashdry Light Base Layer

Original Retail Price is SGD$86

Amazon is selling at USD$45

Liv Activ having clearance sale selling at SGD$39

Good Deal??

In Remembrance of Mr Terence Yeo

On 28-Nov-2014, we received a shocking news of our fellow runner and Vice Principal of Queensway Secondary School, Terence Yeo Nai Ju has passed away in Sabah. 

The cause of death is cerebral hemorrhages (Ruptured of brain blood vessel). Highly possible due to High Altitude Sickness. He was leading a group of student leaders to scale Mount Kinabalu (4095m). They went up by the usual trekking route but descend by the via ferrata route.

He was a forever cheerful and inspiring figure among family, friends, colleagues and students. His departure is a lost not only to his close ones but also to the Education in Singapore. 

Rest.In.Peace.

Spyridon LS with Injinji Socks

I do not wear socks in VFF but this time I got to do it.

The hotspot at the Achilles Tendon due to the joint seams at the heel counter is bad.

Another hotspot is causing big blister on the left pinky toes.

Wearing Injinji socks solved the problem!!

SpyridonLS late for Halloween

What is so priority?

Early for Christms?

Got a size bigger than my old Green Syridon

 Nice Orange Web

Nice curves

Aggressive Threads

"Leather" Heel Cups

More for Halloween but is already over

 Size 44 Spyridon compared with Size 45 Spyridon LS.

Same length!

Ultimate Direction Water Bottles with Kicker Cap

Got this pair from amazon. Add on these bottles after spending at least USD$35 of products sold by or Shipped by amazon cost USD$4.99 (~$6.50) per Bottle. 

The cost of this type of Bottle in Singapore is at least SGD$15-$25.

Good Deal?

BodyGlide from amazon

Got this 70g stick from amazon for USD$14.99 (~SGD$20). 

Local Watson is selling the small 12.8g stick for SGD$17.90.

What a Steal!!

POPStation by SingPost

Happened to get some cheap deal from amazon and decided to use the Vpost service to shipped back to Singapore and try out the POPStation by SingPost to collect the parcel. After receiving the SMS informing that the parcel is ready for collection, just pop by and enter the PIN and Locker No and the Locker will opened automatically for your collection. Simple?
There is an Iphone app to make this process easier but...I using Android Phone :-P

Sentosa Anyhow Run

Managed to clocked 17km out of this exploration Run around the tiny island

Forgotten Dragon in South Impiah trail covered with ferns

Sentosa Cove

Sentosa Cove

Looking towards Keppel Bay

Hello Kitty Run for 40th Birthday @ Sentosa

Hello Kitty Run is an event held on 1st November 2014 for Hello Kitty 40th Birthday. The Run kicked off with birthday Cake cutting and flag off for the 3.2km run (Supposed to be 5km) at the Sentosa Gateway Bridge. However, Heavy Rain came in the middle of the event throwing the run into chaos. There are confusing at the Medal collection point and all the runners got wet. Most of the 17000 participants are families with young kids and all of them are catch in the heavy downpour. There are also unexpected high rate of ambulance activation although the run is only 3.2km. Managed to Catch the end point and the beach party venue at Siloso Beach before the Rain comes.