free flow of red red prawn............

One day at a hotel buffet lunch......this is the only impressive stuff i found in the spread

I ate it all and found a good place to dump its head: 

Trying another new released rubber: NB Minimus

Finally, after months and years of speculation and marketing...this is finally out in our local stores called Running Labs..I was told that it just arrived that morning that I tried and I am the first to try it out there....asked for a size 12 which is my usual running shoes size...the sizing is alright..at least it felt much better than the other similar shoes I tried: Merrell trail gloves...The arch area does not felt restricted or weird...I was thinking maybe half a size smaller might be just right.....no time....maybe next time i go and try again...

So tempting....so tempting

so I decided to carry on thinking thinking thinking........

Route for Inaugural Adidas King of the Road Singapore 2011

No Sheares Bridge after 19 years of SBR/AHM......

It was called Sheares Bridge Run until some creative guy changed it to Singapore Bay Run and now after 19 years running the event, another smart guy took out Sheares Bridge from the route. It was my favourite part of the route no matter how the rest of the route are changed.

Should i continue running this?